We will help you become a healthier eating guru.  Our aim is to empower you to take charge..

You are what you feed yourself!

You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan

We serve Brampton, Mississauga, Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region, Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.  Clients from other cities are welcome.

Nutrition and Fitness are Disease Prevention and Management!

Losing weight is not as hard if you know what you are doing.  A healthy and successful weight loss must include both Nutrition Care and adequate physical activities (exercise) for your age, gender, and body size.  Forget the fad-diets.  They don't work and they may put you at risk for some health problems.  Work with our experienced Registered Dietitian, nutritionist, Personal Trainer, and Certified Diabetes Educator who is goal-oriented and dedicated to helping you get to you diet and fitness goals.  Develop  good dietary habits working with  food and nutrition expert.  Are you lost trying to workout in the gym by yourself.?

Body Composition (body fat/water) Analysis ​
Scales lie sometimes.  Body weight measurement alone does not tell the whole story..   Nutrition and Fitness with Hope works with a Professional Body Composition Analyzer which analyzes and prints out the client's body fat levels regularly.  Monitoring the body fat and helping you get it to a healthier range can help you lower the risk or delay or prevent onset of chronic diseases.     We will also keep an eye on your body fluid (water).

Our Registered Dietitian, Nutritionist, and Certified Personal or Fitness Trainer who is a food, nutrition, and fitness expert  is ready to motivate and help you reach your body weight goals for a stronger and healthier you.  Nutrition and Fitness with Hope will design your meal plan and fitness program if needed, and follow up  closely on your dietary habits and intakes.

Are you underweight and you want to gain some weight?

We are waiting to help you get to your goals.

Have you ever wondered how much calories (energy), protein, fat/oil, and carbohydrates you need?

Health Canada recommends no more than 30% of calories from fat, 15-20% from protein, and 50-55% from carbohydrate. The easiest way to achieve this is to know how much of these nutrients you can have in a day and how to apply the knowledge to your daily food intakes. Our meal plan is highly individualized. 

  Nutrition and Fitness with Hope                                  Nutrition and Fitness are Disease Prevention and Management!​


Weight Loss and Weight Gain