Any  other nutrition related issues such as:

1. Celiac Disease

2. Ulcerative colitis
3. Osteoporosis
4. Others

We will help you become a healthier eating guru.  Our aim is to empower you to take charge..

You are what you feed yourself!

You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan

Hours of operation :
Monday - Friday - 8:00am - 10:30pm
Saturday - 8:00am - 3:30pm
Sunday - 1:30pm - 7:30pm

We serve Brampton, Mississauga, Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region, Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.  Clients from other cities are welcome.


Nutrition and Fitness with Hope is committed to coaching,  educating,  and assisting the clients achieve their food, nutrition, fitness, and health related goals. Working with a seasoned Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice. 

We specialize in:
  • Weight loss

  • Weight gain

  • Personal fitness training

  • Craving issues

  • Picky Eaters

  • Diabetes

  • Pre-diabetes (borderline diabetes)

  • High cholesterol

  • High Blood Pressure

  • Helping client with slowing down aging process

  • Polycystic ovarian syndrome (PCOS)

  • Irritable bowel syndrome (IBS)

  • Thyroid issues

  • Eating with Autism

  • Healthy eating  lifestyle

  • Meal plan

  • Cardio and weight training

  • Diet analysis

  • Kid's nutrition and cooking classes/club

  • Teen's diet/nutrition

  • Shopping tour

  • Group presentation/workshop/seminar/lunch and learn/representation in booths/kiosk  

  • Assessment of dietary practice and recommendations in group homes

Nutrition and Fitness are Disease Prevention and Management!

Call Us:


"Hope I owe you a HUGE thank you! You believed in me and worked so hard to get me fit and healthy. Without your support I really believe I wouldn't have had such a great pregnancy— you made me strong!" 


"Hey Hope! It's been a wonderful experience. I can see 2 out of the 8 Abs. lol. Thanks for all the support and guidance!"    


  Nutrition and Fitness with Hope                                  Nutrition and Fitness are Disease Prevention and Management!​

Do you have Excess Body Fat (Overweight) and Looking at Ways to Reduce it?
Regular scales do not tell the whole story.  They lie sometimes. Nutrition and Fitness with Hope works with not only a professional body composition (body fat and fluid) analyzer but also uses diet-nutrient analyzer in the program.

Are you tired of fad or unhealthy diets?

Nutrition and Fitness with Hope is a fad-free diet wellness program. We will help you lose the excess body fat in a more natural, healthier, and safer way by applying the simple principles of nutrition and physical activities.

Excess body fat as you know is associated with:
Pre-diabetes and Type 2 diabetes
High cholesterol
High blood pressure
Heart diseases
Fatty liver
Various forms of Cancer
Lung diseases
Menstrual abnormalities
Sleep apnea
Low self esteem, etc 

The good news is, we have the tools to help you get the excess body fat to the ideal level for your age.  Wait no more!. Pick up the phone and call right now or send us an email and we will get you going right away. 

Take our 16 week guaranteed healthy weight loss program.  Our pay-as-you-go program is equally as good.  We are  goal oriented.

Are you underweight and would like to gain some body weight? .
We are waiting to help you get to your goals