Nutrition and Fitness with Hope 
Nutrition and Fitness are Disease Prevention and Management!

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Weight Management (loss
Diabetes Management and
High Cholesterol and Blo
Group Homes
Referral....how it works
Fees/Coverage
Contact Us /Directions
About Us
Cooking Class/Kid's Club

A. Two visits to the home:

  • First visit:
    •  2 hours for assessment of dietary practice in the home and assessment of nutritional status for 5 residents in the home, watch residents eat.
  • Second visit:
    • 3-4 hour motivational presentation/workshop which includes weight management, portion sizes, frequency of meals and snacks, heart health-(high cholesterol and other lipids, high blood pressure), any other issue identified during the initial assessment.
    • 4 week cycle and multicultural menu, balanced diet/meals with reference to Canada Food Guide
    • Recipes and grocery list provided 
    • cooking demonstration with our chef, both staff and  residents are welcome to join,  how to use the menu, recipes and the grocery list.
    • Certificate given to staff that attended and participated
    • We provide written general nutrition recommendations for the home, and for the residents (clients) who need it.
    • Resident's/individual's nutritional needs, dietary habits, medications etc taken into consideration

B. One 15-20 minutes telephone follow-up with nutrition staff six months later

C. Annual maintenance available




Nutrition and Fitness are Disease Prevention!