Nutrition and Fitness with Hope 
Nutrition and Fitness are Disease Prevention and Management!

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Weight Management (loss
Diabetes Management and
High Cholesterol and Blo
Group Homes
Referral....how it works
Fees/Coverage
Contact Us /Directions
About Us
Cooking Class/Kids Club
                                                             (416)768-3361

  • 1½ hour initial session which includes assessment of dietary practice, goal setting, plan, and recommendations: $120.00
  • One time payment of $15.00 for body composition analysis (percentage body fat, fluid, etc) and monitoring 
  • 1 hour follow-up session: $85.00
  • Package: $430.00 for one 1½ hour initial session, two 1 hour follow-up visits, dietary intakes analysis, calculation of calorie requirement, and an individualized meal plan.  
  • Diet analysis: $50.00
  • Individualized meal plan: $100.00
  • Private shopping tour/Food label reading tour: $200.00
  • Group presentation/education
    • Not-for-profit organization: $200.00/hour
    • Corporate: $300.00/hour
      • Minimum of 2 hours respectively
  • Representation in booths: $200.00/hour with a minimum of 2 hours  
  • Travel cost: $1.00/Km by road
  • Group homes: $1500.00 (see package under group homes) 
  • Private home visit: Individualized 
  •  Follow-up communication with your physician:free   

  • Payment is due at first visit if you choose the package  
 
Personal Fitness training
  • Personal training: $45.00/hour (and you are trained for 2 hours on same $45.00)
  • Try our 16 week weight loss guaranteed package which includes nutrition counselling, personal fitness training, in-home assessment, the fee is individualized

24 hour notice is needed for cancellations


                             Coverages
Our services are covered by: 

  • Extended healthcare benefits or group plan---by your employer  
  • Veteran  
  • Private  

Do you have a health plan that does not include nutrition counseling services?  Ask your employer to include it in your package. We can help you advocate for it.


   Nutrition and fitness are disease prevention!