You have metabolic syndrome if you have 3 or more of the following conditions:
1. Pre-diabetes (borderline diabetes)
2. Waist circumference more than 102cm (40 inches) for men and 88cm (35 inches) for women
3. Blood pressure more than 130/80
4. HDL (good) cholesterol less than 1.0 mmol/L for men and less than 1.3 mmol/L for women
5. Triglyceride (a type of body fat) equal to or more than 1.7 mmol/L
1. Picky eaters
2. Unhealthy eating among teenagers
We will help you become a healthier eater guru
You are what you feed yourself!
Our aim is to empower you to take charge of your personal health.
We serve Brampton, Mississauga, Caledon, Milton, Toronto, Georgetown, Orangeville, Peel Region, Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area. Clients from other cities are welcome.
Combine both dietary/nutrition counselling with fitness training to achieve your goals faster.
Take our 16 week weight loss guaranteed program. You will not only lose the weight you will be able to keep it off and you will be quite stronger.
We take lifestyle modification such as healthy eating and active living seriously.
Studies have shown that regular physical activities or exercise can help you:
Lose excess body fat
Prevent or manage chronic diseases
Increase your energy level
Reduce your stress levels
Have better quality of life
Our Registered Dietitian and Certified Personal trainer is waiting to help you reach your goals. We provide nutrition counseling, individualized meal plan, and fitness training.
Nutrition and Fitness with Hope is a fad diet-free wellness program. We will help you lose the extra weight in a natural, healthy, and safe way by applying principles of nutrition and physical activities.
Excess body fat is associated with:
Type 2 diabetes
High blood pressure
Various forms of Cancer
Low self esteem
It is also associated with premature death.
The good news is, we have the tools to help you get the body fat to the ideal level for your age. Wait no more! Just pick up the phone and call, right now or send us an email and we will get you going right away.
We understand that scales lie sometimes. Body weight alone does not give the whole picture. That's why we include body fat, nutrient, and water analyzer in our program.
We will provide you with an individualized meal plan while paying attention to healthier choices, portion sizes, meal spacing, and frequency of meals and snacks. We will complete the program with taking you through our fitness training consisting of cardiorespiratory and resistance training in our facility. We take our clients through practical kitchen experience. We will adopt your favourite recipes with enhanced taste and flavor.
Nutrition and Fitness with Hope is committed to educating and assisting the clients achieve their food, nutrition, fitness, and health related goals. Working with a seasoned Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Personal Trainer who understands the importance of healthy eating and active lifestyle in the prevention and management of many disease conditions, is a smart choice. Check with your group plan or insurance. You may have Registered Dietitian coverage.
Personal fitness training
Diabetes management and prevention
Dietary management of cholesterol and blood pressure
, Polycystic ovarian syndrome (PCOS)
Irritable bowel syndrome (IBS)
Management of other nutrition related health problems such as Hypothyroid, hyperthyroid, celiac disease, etc
Eating with Autism
Healthy eating lifestyle
Cardio and weight training
Kid's nutrition and cooking classes/club
Group presentation/workshop/seminar/lunch and learn/representation in booths/kiosk
Assessment of dietary practice and recommendations in group homes
You may be covered to see a Registered Dietitian/Nutritionist. Check with your insurance or group plan