Are you having problems keeping your blood sugar under control?

Aggressive management of high blood sugar, high blood pressure, high cholesterol, and weight are essential in preventing or delaying the onset of long term complications of diabetes such as heart attack, stroke, kidney failure, amputation, and blindness. Individuals with diabetes who are overweight need to lose at least 5 – 10 % of their current weight as recommended by Diabetes Association of Canada.  

Did your doctor tell you you have Polycystic Ovarian Syndrome(PCOS)? Polycystic ovarian syndrome is associated with infertility, diabetes, and coronary heart diseases. Learn how to manage it with a qualified Registered Dietitian.   

Do you have metabolic syndrome?

You have metabolic syndrome if you have 3 or more of the following conditions:

1.  Pre-diabetes (borderline diabetes) 

2.   Waist circumference more than 102cm (40 inches) for men and 88cm (35 inches) for women 

3.  Blood pressure more than 130/80  

4.  HDL (good) cholesterol less than 1.0 mmol/L for men and less  than 1.3 mmol/L for women 

5.  Triglyceride (a type of body fat) equal to or more than 1.7 mmol/L   

 Having 3 or more of the above conditions puts you at a high risk of developing diabetes, heart diseases, and stroke. Lifestyle modification is all you need to reduce the risk. We are ready to help you with that.  

We will work with your physician if desired for better and faster result. 

Any  other nutrition related issues such as:

1. Picky eaters

2. Unhealthy eating among teenagers
3. Osteoporosis
4. Others

We will help you become a healthier eater guru

You are what you feed yourself!

Our aim is to empower you to take charge of your personal health.

We serve Brampton, Mississauga, Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region, Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.  Clients from other cities are welcome.

"Hope I owe you a HUGE thank you! You believed in me and worked so hard to get me fit and healthy. Without your support I really believe I wouldn't have had such a great pregnancy— you made me strong!" 
"Hey Hope! It's been a wonderful experience. I can see 2 out of the 8 Abs. lol. Thanks for all the support and guidance!"    


Combine both dietary/nutrition counselling  with fitness training to achieve your goals faster.

Take our 16 week weight loss guaranteed program.  You will not only lose the weight you will be able to keep it off and you will be quite stronger.  

Do you need more privacy working out?  Do you feel uncomfortable working out in traditional gyms?

We take lifestyle modification such as healthy eating and active living seriously. 

Studies have shown that regular physical activities or exercise can help you: 

  • Lose excess body fat

  • Feel great

  • Look great

  • Prevent or manage chronic diseases

  • Increase your energy level

  • Reduce your stress levels

  • Stay healthy

  • Get stronger

  • Live longer

  • Have better quality of life

Our Registered Dietitian and Certified Personal trainer is waiting to help you reach your goals. We provide nutrition counseling, individualized meal plan, and fitness training.

Are you tired of fad or unhealthy diets?

Nutrition and Fitness with Hope is a fad diet-free wellness program. We will help you lose the extra weight in a natural, healthy, and safe way by applying principles of nutrition and physical activities.

Excess body fat is associated with:

  • Type 2 diabetes

  • High cholesterol

  • High blood pressure

  • Arthritis

  • Stroke

  • Heart diseases

  • Insulin resistance

  • Fatty liver

  • Gallstone

  • Various forms of Cancer

  • Lung diseases

  • Menstrual abnormalities

  • Gout

  • Depression

  • Stress incontinence

  • Sleep apnea

  • Low self esteem

It is also associated with premature death.  

The good news is, we have the tools to help you get the body fat to the ideal level for your age.  Wait no more!  Just pick up the phone and call, right now or send us an email and we will get you going right away.   

We understand that scales lie sometimes. Body weight alone does not give the whole picture. That's why we include body fat, nutrient, and water analyzer in our program. 

We will provide you with an individualized meal plan while paying attention to healthier choices, portion sizes, meal spacing, and frequency of meals and snacks. We will complete the program with taking you through our fitness training consisting of cardiorespiratory and resistance training in our facility.  We take our clients through practical kitchen experience. We will adopt your favourite recipes with enhanced taste and flavor.

Nutrition and Fitness with Hope is committed to educating and assisting the clients achieve their food, nutrition, fitness, and health related goals. Working with a seasoned Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Personal Trainer who understands the importance of healthy eating and active lifestyle in the prevention and management of many disease conditions, is a smart choice.  Check with your group plan or insurance.  You may have Registered Dietitian coverage.

We specialize in:

  • Weight loss

  • Personal fitness training

  • Diabetes management and prevention

  • Dietary management of cholesterol and blood pressure

  • , Polycystic ovarian syndrome (PCOS)

  • Irritable bowel syndrome (IBS)

  • Management of other nutrition related health problems such as Hypothyroid, hyperthyroid, celiac disease, etc

  • Eating with Autism

  • Healthy eating  lifestyle

  • Meal plan

  • Cardio and weight training

  • Diet analysis

  • Kid's nutrition and cooking classes/club

  • Teen's diet/nutrition

  • Shopping tour

  • Group presentation/workshop/seminar/lunch and learn/representation in booths/kiosk  

  • Assessment of dietary practice and recommendations in group homes

  • Tennis lessons

You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan


Call Us:


  Nutrition and Fitness with Hope                                  Nutrition and Fitness are Disease Prevention and Management!​


Nutrition and Fitness are Disease Prevention and Management!